'When I first visited Zara to say I was sceptical is an understatement. I was full of anxiety and feelings of failure and low self-esteem and was adamant that this was yet another person who I would spend an hour a week with and not really learn anything.
How wrong I was, Zara is exceptional.
Zara treated me as an individual and not as a patient, each self-help exercise that was given to me was explained in great detail and I completely understood ‘why’. I started to enjoy my visits. I could arrive feeling low and leave feeling great, that’s how good Zara is.
Zara has made me feel ‘human’ again, this may sound over the top but I can cope with so many things that before I would never have dreamt of. My anxiety and self-esteem have improved tenfold and if ever I do ‘have a wobble’ then I use whatever technique applies and within minutes, I can feel myself improving.
I really can’t thank Zara enough for what she has done for me and as for recommending her well I think my testimonial speaks for itself.
Zara, thank you so much.'
I have had this discussion with many perfectionists, who recognise that they have a problem with time-keeping but struggle to see it as a feature of perfectionism. Poor time-keeping might be associated with laziness and sloppiness but in perfectionists this couldn’t be further than the truth. Perfectionists tend to set rigidly high standards for themselves which are extremely difficult to meet. Such standards can frequently be expressed in the lead up towards leaving the house...